Print

Keto Tuna Mornay

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 632 kcal

Ingredients

  • 1 batch Keto Cheese Sauce
  • 400 g Broccoli florets
  • 425 g Tin of Tuna, drained
  • 100 g Cheddar Cheese, grated

Instructions

  1. Preheat oven to 180 degrees celsius.

  2. Steam broccoli florets until just tender, don't overcook as they will cook a little more in the oven.

  3. Arrange broccoli in an oven proof dish, sprinkle over tuna evenly. Pour over the prepared cheese sauce and sprinkle with grated cheese.

  4. Bake for 15 - 20 mins until golden  on top and bubbling. Allow to cool for 5 mins before serving.

Recipe Notes

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED. 
Nutrition Facts
Keto Tuna Mornay
Amount Per Serving
Calories 632 Calories from Fat 459
% Daily Value*
Total Fat 51g 78%
Saturated Fat 30g 150%
Cholesterol 204mg 68%
Sodium 742mg 31%
Potassium 609mg 17%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 34g 68%
Vitamin A 18.7%
Vitamin C 108.1%
Calcium 24.5%
Iron 14.6%
* Percent Daily Values are based on a 2000 calorie diet.